More from Arizona Blue Sky

Information and Resources

Welcome to our resources and information page. Here you will find a variety of tools, resources, and freebies to help you in your journey

Documents

Download Files

Download

10 Things I Wish Everyone Knew About Therapy

 

Crisis Resources

Crisis Hotlines: 480-784-1500 OR 602-222-9444 OR 1-800-631-1314

  • ● Call if you need to talk to a counselor
  • ● Call if you need social workers to come meet with you 24/7
  • ● Will help you get to hospital for mental health

Teen Crisis Counseling: 1-800-999-9999 OR 480-440-3242
Suicide Hotlines: 1-800-273-TALK (1-800-273-8255) OR 1-800-SUICIDE (1-800-78-2433)
Warm Lines (when you just need to talk)

  • ● Maricopa County Peer Support Warm Line: 602-347-1100
    (Mon-Fri: 12 pm – 12 am; Weekends: 4 pm – 12 am)

Connections Arizona / Urgent Psychiatric Center (UPC): 602-416-7600
903 N. 2nd St.
Phoenix, AZ 85004

  • ● Provides mental health services and medication
  • ● Does not require insurance

Recovery Innovations / PRC-West: 602-650-1212
11361 N. 99th Ave.
Peoria, AZ 85345

Between Sessions

Cartoons

Hotlines:

  • ● Adult Protective Services: 1-877-767-2385
  • ● Ask a Nurse: 602-230-2273
  • ● C.A.S.A. Rape Hotline: 602-254-9000
  • ● Center Against Sexual Abuse: 602-254-6400
  • ● Community Referral & Information: 602-263-8856
  • ● CONTACS Shelter Hotline: 602-263-8900 or 1-800-799-7739
  • ● Crisis Nursery (under 9 years old): 602-273-7363
  • ● Domestic Violence Hotline: 602-944-4999
  • ● Griefline Pets: 602-995-5885
  • ● National AIDS Hotline: 1-800-342-2437
  • ● National Domestic Violence Hotline: 1-800-799-7233
  • ● National Runaway Hotline: 1-800-621-4000
  • ● National Suicide Crisis Hotline: 1-800-273-TALK
  • ● Parents Anonymous: 1-800-352-0528
  • ● Poison Control: 602-253-3334
  • ● Prayer Hotline: 1-800-541-PRAY
  • ● Samaritan Helpline: 602-254-4357
  • ● Senior Citizens Law Helpline: 602-252-6710
  • ● Senior Helpline: 602-264-4357
  • ● Spanish Teen Line (6 – 8:30 pm, M-F): 480-312-2326
  • ● Teen Lifeline (3-10 pm): 602-248-TEEN
  • ● Teens Talking To Teens (5-10 pm): 480-461-8888
  • ● Trevor Helpline (Suicide hotline for GLBT youth): 1-800-850-8078
  • ● Tucson Community Information & Referral: 520-881-1794
  • ● Warm Line: 602-347-1100
  • ● Youth Legal Information Line: 1-800-528-NCLR

Support Groups:

  • ● Alanon (Friends & Family of Alcoholics) – 602-249-1257 OR 480-969-6144
  • ● Alcoholics Anonymous – 602-249-1257 OR 480-969-6144
  • ● Community Information and Referral – 602-263-8856
  • ● Family Involvement Center – 602-288-0155
  • ● Gay Men’s Support Group – 602-695-5759
  • ● Grief and Loss Support Group – 623-561-0500, Ext. 246
  • ● Horizons (ages 18-22) – 602-234-2752
  • ● Hospital Bereavement Support Group – 602-530-6900 or 602-630-6971
  • ● Narcotics Anonymous – 480-897-4636
  • ● Parents by Choice (GLBT parent support group) – 602-252-3393
  • ● PFLAG (Parents, families’, friends of Lesbians & Gays) – 602-843-1404
  • ● The Self-Help Umbrella (Self-Help Support Groups) – 602-263-8900
  • ● VOIT/Youth Group (Valley One in Ten – ages 14-17) – 602-234-2752
  • ● Women’s Resource Center – 602-252-8494

General Mental Health Resources:

BOOKS:

 

Relationships:

  • ● Hold Me Tight: Your Guide to the Most Successful Approach to Building Loving Relationship
    by Dr. Sue Johnson
  • ● Love Sense: The Revolutionary New Science of Romantic Relationships
    By Dr. Sue Johnson
  • ● After the Affair
    By Janis Abrahms Springs, Ph.D.
  • ● NOT “Just Friends”
    By Shirley P Glass, Ph.D.
  • ● The 5 Love Languages
    By Gary Chapman
  • ● The DNA of Relationships
    By Dr. Gary Smalley
  • ● Love & Respect
    Dr. Emerson Eggerichs

Separation and Divorce:

  • ● Rebuilding: When Your Relationship Ends, 3rd Edition (Rebuilding Books; For Divorce and Beyond)
    by Bruce Fisher & Robert Alberti
  • ● The Truth About Children and Divorce: Dealing with the Emotions So You and Your Children Can Thrive
    By Robert Emery

 

Parenting:

  • ● How to Talk so Kids will Listen and Listen so Kids will Talk
    By Adele Faber & Elaine Mazlish
  • ● Parenting from the Inside Out
    By Daniel J Seigel, M.D. and Mary Hartzell, M.Ed.
  • ● Easy to Love, Difficult to Discipline
    By Becky A. Bailey, Ph.D.
  • ● The Conscious Parent
    By Shefali Tsabary, Ph.D.
  • ● How to Talk so Teens will Listen and Listen so Teens will Talk.
    By Adele Faber & Elaine Mazlish
  • ● Siblings Without Rivalry
    By Adele Faber & Elaine Mazlish

Mindfulness for Kids:

  • ● The Mindful Child
    By Susan Kaiser Greenland

  • ● A Handful of Quiet
    By Thich Nhat Hanh

  • ● Planting Seeds: Practicing Mindfulness with Children
    By Thich Nhat Hanh and Chan Chau Nghiem

  • ● A Still Quiet Place
    By Amy Saltzman, Ph.D.

  • ● Moody Cow Meditates
    By Kerry Lee MacLean

  • ● What Does It Mean To Be Present?
    By Rana DiOrio

  • ● Sitting Still Like a Frog
    By Eline Snel

  • ● Mindfulness Coloring Book for Children
    The Future Teacher Foundation

  • ● Mindfulness for Kids I
    Dr. Nicola Kluge

  • ● Worrywisekids.org

Mindfulness:

  • ● Mindfulness for Beginners
    By Jon Kabat-Zinn

  • ● The Mindfulness and Acceptance Workbook for Anxiety
    By John P Forsyth, Ph.D. and Georg H. Eifert, Ph.D.

  • ● Mindfulness Meditation for Pain Relief
    By Jon Kabat-Zinn

  • ● Wherever You Go, There You Are
    By Jon

  • ● Full Catastrophe Living
    By Jon Kabat-Zinn

  • ● Fragrant Heart
    A website with free guided meditations

  • ● The Gifts of Imperfection
    By Brené Brown, Ph.d., LMSW

Self-Help:

  • ● Freeing Yourself from Anxiety
    By Tamar E. Chansky, Ph.D.

  • ● Daring Greatly
    By Brené Brown, Ph.D., LMSW

  • ● The Gifts of Imperfection
    By Brené Brown, Ph.d., LMSW

  • ● Self-Compassion
    By Kristin Neff, Ph.D.

  • ● The Highly Sensitive Person
    By Elaine N. Aron, Ph.D.

  • ● Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
    By Francine Shapiro, Ph.D.

Books for Kids:

  • ● Michael Rosen’s Sad Book
    By Michael Rosen
  • ● Up and Down the Worry Hill
    By Aureen Pinto Wagner, PH.D
  • ● The Princess and the Fog
    By Lloyd Jones
  • ● Why is Dad so Mad?
    By Seth Kastle
  • ● Dinosaur’s Divorce
    By Marc Brown